Sarah Luty 300m row
300
Meters
1:25.2
Time
2:22.0
Pace
15
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
April 18, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25.2 | 300 | 2:22.0 | 122 | 633 | 15 | 29 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 29 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 30 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 28 |