Sarah Luty 4:00 row
680
Meters
4:00.0
Time
2:56.4
Pace
34
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
March 24, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 34 | 22 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 20 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 22 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 25 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 22 |