Sarah Luty v100m/2:00r...5 row
1,300
Meters
6:08.7
Time
2:21.8
Pace
71
Calories
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 16:08.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 105 |
October 19, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.7 | 1,300 | 2:21.8 | 123 | 693 | 25 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 27 | |
| r: 2:00 | 366 | |||||
| 1:26.2 | 300 | 2:23.6 | 118 | 668 | 26 | |
| r: 2:00 | 352 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 26 | |
| r: 2:00 | 349 | |||||
| 1:24.1 | 300 | 2:20.1 | 127 | 727 | 25 | |
| r: 2:00 | 356 | |||||
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 26 | |
| r: 2:00 | 359 | |||||
| r1,782 |
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Workout Graph
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