Sarah Luty 4x500m/2:00r row
2,000
Meters
9:34.6
Time
2:23.6
Pace
112
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 17:34.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 112 |
July 26, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.6 | 2,000 | 2:23.6 | 118 | 701 | 23 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 25 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 23 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 24 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 23 | |
| r1,424 |
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Workout Graph
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