Sarah Luty 5x500m/2:00r row
2,500
Meters
11:46.9
Time
2:21.3
Pace
140
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 21:46.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 112 |
June 04, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.9 | 2,500 | 2:21.3 | 124 | 712 | 24 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 26 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 24 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 24 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 24 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 24 | |
| r1,773 |
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Workout Graph
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