Sarah Luty 6x500m/2:00r row
3,000
Meters
14:02.3
Time
2:20.3
Pace
169
Calories
| Rest Distance | 2,315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 26:02.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 115 |
April 24, 2026 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.3 | 3,000 | 2:20.3 | 127 | 735 | 24 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 25 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 24 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 24 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 24 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | |
| r2,315 |
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Workout Graph
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