Sarah Luty v1:00/2:00r...9 row
5,319
Meters
25:00.0
Time
2:21.0
Pace
300
Calories
| Rest Distance | 3,342 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,661 |
| Overall Time | 43:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 111 |
March 10, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,319 | 2:21.0 | 125 | 729 | 24 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 373 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 24 | |
| r: 2:00 | 367 | |||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 24 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 378 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 374 | |||||
| r3,342 |
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Workout Graph
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