Fernando Bernal 20:01 row
4,219
Meters
20:01.6
Time
2:22.4
Pace
239
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
October 22, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.6 | 4,219 | 2:22.4 | 121 | 716 | 239 | 24 | 126 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 0 | 26 | |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 0 | 25 | |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 0 | 24 | |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 0 | 23 | |
| 20:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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