Fernando Bernal 21:44 row
5,021
Meters
21:44.6
Time
2:09.9
Pace
311
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 78 |
October 19, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,021 | 2:09.9 | 160 | 858 | 311 | 27 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 26 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 28 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 27 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 28 |
| 21:44.6 | 396 | 2:12.0 | 152 | 826 | 24 | 27 |
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Workout Graph
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