Fernando Bernal 28:47 row
7,005
Meters
28:47.4
Time
2:03.2
Pace
460
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 131 |
October 19, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.4 | 7,005 | 2:03.2 | 187 | 958 | 460 | 24 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 22 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 23 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 24 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 25 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 26 |
| 28:47.4 | 909 | 2:05.0 | 179 | 949 | 60 | 25 |
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