Fernando Bernal 30:09 row
6,287
Meters
30:09.6
Time
2:23.9
Pace
358
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 65 |
August 20, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.6 | 6,287 | 2:23.9 | 117 | 712 | 358 | 24 | 142 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 23 | 136 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 25 | 152 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 154 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 26 | 152 |
| 25:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 24 | 139 |
| 30:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 24 | 133 |
| 30:09.6 | 29 | 2:45.5 | 77 | 750 | 2 | 13 | 131 |
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Workout Graph
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