Fernando Bernal 12:20 row
3,009
Meters
12:20.3
Time
2:03.0
Pace
198
Calories
173
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 109 |
August 20, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.3 | 3,009 | 2:03.0 | 188 | 962 | 198 | 22 | 173 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 960 | 96 | 22 | 168 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 970 | 97 | 24 | 177 |
| 12:20.3 | 77 | 2:11.8 | 153 | 886 | 5 | 21 | 176 |
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