Fernando Bernal 20:25 row
4,000
Meters
20:25.1
Time
2:33.1
Pace
218
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 64 |
August 19, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.1 | 4,000 | 2:33.1 | 97 | 640 | 218 | 22 | 135 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 | 148 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 23 | 141 |
| 15:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 22 | 139 |
| 20:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 23 | 120 |
| 20:25.1 | 74 | 2:49.5 | 72 | 573 | 4 | 17 | 127 |
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Workout Graph
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