Fernando Bernal 18:19 row
4,005
Meters
18:19.8
Time
2:17.3
Pace
236
Calories
164
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 82 |
August 19, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:19.8 | 4,005 | 2:17.3 | 135 | 772 | 236 | 24 | 164 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 24 | 160 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 25 | 164 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 25 | 165 |
| 18:19.8 | 734 | 2:16.1 | 139 | 792 | 44 | 24 | 167 |
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Workout Graph
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