Fernando Bernal 16:39 row
4,015
Meters
16:39.3
Time
2:04.4
Pace
271
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 94 |
July 01, 2026 17:18:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.3 | 4,015 | 2:04.4 | 182 | 976 | 271 | 23 | 159 |
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 64 | 24 | 148 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 69 | 25 | 161 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 70 | 25 | 165 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 68 | 25 | 165 |
| 16:39.3 | 4 | 1:21:52.5 | 0 | 300 | 0 | 0 | 164 |
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Workout Graph
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