Fernando Bernal 11:44 row
3,077
Meters
11:44.2
Time
1:54.4
Pace
221
Calories
167
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 118 |
June 29, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.2 | 3,077 | 1:54.4 | 234 | 1129 | 221 | 24 | 167 |
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1143 | 144 | 24 | 168 |
| 11:42.6 | 1,077 | 1:55.6 | 226 | 1112 | 77 | 26 | 166 |
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Workout Graph
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