Fernando Bernal 18:15 row
3,653
Meters
18:15.5
Time
2:29.9
Pace
202
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 66 |
June 25, 2026 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.5 | 3,653 | 2:29.9 | 104 | 663 | 202 | 23 | 128 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 25 | 126 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 23 | 132 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 23 | 129 |
| 18:15.5 | 632 | 2:34.6 | 95 | 626 | 34 | 21 | 126 |
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