Fernando Bernal 21:20 row
5,011
Meters
21:20.9
Time
2:07.8
Pace
317
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 88 |
June 25, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.9 | 5,011 | 2:07.8 | 168 | 890 | 317 | 27 | 158 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 27 | 147 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 28 | 163 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 28 | 160 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 29 | 164 |
| 21:20.9 | 294 | 2:17.5 | 134 | 800 | 18 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.