Fernando Bernal 5:20 row
1,394
Meters
5:20.9
Time
1:55.1
Pace
100
Calories
172
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 115 |
June 25, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.9 | 1,394 | 1:55.1 | 230 | 1121 | 100 | 26 | 172 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1144 | 72 | 26 | 170 |
| 5:17.2 | 394 | 1:55.2 | 229 | 1110 | 28 | 26 | 174 |
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Workout Graph
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