Fernando Bernal 30:07 row
6,032
Meters
30:07.1
Time
2:29.7
Pace
335
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 66 |
June 24, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,032 | 2:29.7 | 104 | 667 | 335 | 24 | 134 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 26 | 142 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 25 | 135 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 24 | 148 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 22 | 136 |
| 25:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 24 | 131 |
| 30:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 24 | 126 |
| 30:07.1 | 22 | 2:41.3 | 83 | 507 | 1 | 8 | 126 |
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Workout Graph
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