Fernando Bernal 1000m row
1,000
Meters
4:13.3
Time
2:06.6
Pace
62
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
June 17, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 28 | 153 |
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 0 | 30 | |
| 1:43.3 | 800 | 2:09.1 | 163 | 859 | 0 | 28 | |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 0 | 28 |
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