Fernando Bernal 21:09 row
4,513
Meters
21:09.4
Time
2:20.6
Pace
258
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
June 17, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.4 | 4,513 | 2:20.6 | 126 | 731 | 258 | 24 | 119 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 0 | 25 | |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 0 | 24 | |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 0 | 27 | |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 0 | 24 | |
| 21:09.0 | 215 | 2:40.4 | 85 | 591 | 0 | 21 |
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Workout Graph
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