Fernando Bernal 24:56 row
6,160
Meters
24:56.0
Time
2:01.4
Pace
411
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 75 |
June 14, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.0 | 6,160 | 2:01.4 | 195 | 989 | 411 | 25 | 155 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 23 | 134 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 24 | 150 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 84 | 26 | 155 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 85 | 27 | 166 |
| 24:56.0 | 1,265 | 1:56.9 | 219 | 1070 | 88 | 28 | 170 |
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Workout Graph
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