Fernando Bernal 14:20 row
3,009
Meters
14:20.1
Time
2:22.9
Pace
172
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 69 |
April 27, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:20.1 | 3,009 | 2:22.9 | 120 | 712 | 172 | 24 | 131 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 24 | 138 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 25 | 132 |
| 14:20.1 | 873 | 2:28.9 | 106 | 664 | 48 | 25 | 123 |
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