Fernando Bernal 20:45 row
5,020
Meters
20:45.3
Time
2:04.0
Pace
324
Calories
164
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 69 |
April 27, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.3 | 5,020 | 2:04.0 | 183 | 931 | 324 | 26 | 164 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 27 | 160 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 77 | 27 | 163 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 27 | 163 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 80 | 27 | 166 |
| 20:45.3 | 187 | 2:01.1 | 197 | 977 | 12 | 25 | 168 |
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Workout Graph
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