Fernando Bernal 13:44 row
3,054
Meters
13:44.9
Time
2:15.0
Pace
184
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 82 |
March 11, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:44.9 | 3,054 | 2:15.0 | 142 | 789 | 184 | 27 | 137 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 63 | 27 | 121 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 28 | 141 |
| 13:44.9 | 838 | 2:14.1 | 145 | 798 | 51 | 29 | 150 |
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