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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Daniel Carvalho

Log

Date Workout Score Ave Comments Action
12/23/08 1:16.3 299m 2:07.5 View workout
12/23/08 30:01.2 7,223m 2:04.6 View workout
12/22/08 15:00.0 3,551m 2:06.7 View workout
12/22/08 29:00.0 7,328m 1:58.7 View workout
12/22/08 40:00.0 9,784m 2:02.6 View workout
12/22/08 0:46.9 183m 2:08.1 View workout
12/22/08 30:00.0 7,267m 2:03.8 View workout
12/19/08 5:01.8 1,237m 2:01.9 View workout
12/19/08 15:00.0 4,034m 1:51.5 View workout
12/18/08 20:00.0 5,158m 1:56.3 View workout
12/16/08 30:00.0 7,703m 1:56.8 View workout
12/16/08 15:00.0 3,881m 1:55.9 View workout
12/16/08 2:12.8 229m 4:49.9 View workout
12/16/08 35:50.2 10,000m 1:47.5 View workout
12/16/08 5:00.0 1,176m 2:07.5 View workout
12/15/08 15:00.0 3,436m 2:10.9 View workout
12/15/08 30:00.0 8,069m 1:51.5 View workout
12/15/08 15:00.0 3,619m 2:04.3 View workout
12/14/08 20:00.0 4,857m 2:03.5 View workout
12/13/08 35:00.0 9,204m 1:54.0 View workout
12/12/08 1:00:00.0 16,305m 1:50.3

Average Stroke Rate = 26SPM

 View workout
12/11/08 30:00.0 8,095m 1:51.1 View workout
12/11/08 15:00.0 3,820m 1:57.8 View workout
12/10/08 15:00.0 3,803m 1:58.3 View workout
12/10/08 30:02.5 7,972m 1:53.0 View workout