Daniel Carvalho 40:00 row
8,710
Meters
40:00.0
Time
2:17.7
Pace
503
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 15 |
| Stroke Count | 617 |
| Drag Factor | 148 |
August 18, 2024 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,710 | 2:17.7 | 134 | 754 | 503 | 15 | 120 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 15 | 118 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 16 | 122 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 15 | 120 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 15 | 122 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 15 | 121 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 15 | 120 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 15 | 119 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 16 | 121 |
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Workout Graph
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