Daniel Carvalho 40:00 row
9,573
Meters
40:00.0
Time
2:05.3
Pace
605
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 121 |
August 02, 2024 23:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,573 | 2:05.3 | 178 | 907 | 605 | 17 | 139 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 17 | 125 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 17 | 131 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 17 | 136 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 17 | 139 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 17 | 140 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 18 | 145 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 18 | 148 |
| 40:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 19 | 154 |
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Workout Graph
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