Daniel Carvalho 30:00 row
6,990
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 506 |
| Drag Factor | 127 |
March 21, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,990 | 2:08.7 | 164 | 860 | 430 | 17 | 145 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 17 | 146 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 18 | 149 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 17 | 143 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 17 | 147 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 16 | 142 |
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Workout Graph
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