Daniel Carvalho 24:00 BikeErg
11,924
Meters
24:00.0
Time
2:00.7
Pace
403
Calories
138
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 63 |
| Revolution Count | 1529 |
| Drag Factor | 161 |
February 17, 2024 20:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,924 | 2:00.7 | 199 | 1007 | 403 | 63 | 138 |
| 3:00.0 | 1,357 | 2:12.6 | 150 | 800 | 40 | 58 | 127 |
| 6:00.0 | 1,766 | 1:41.9 | 331 | 1420 | 71 | 75 | 153 |
| 9:00.0 | 1,263 | 2:22.5 | 121 | 700 | 35 | 54 | 125 |
| 12:00.0 | 1,712 | 1:45.1 | 301 | 1320 | 66 | 73 | 152 |
| 15:00.0 | 1,244 | 2:24.6 | 116 | 680 | 34 | 53 | 125 |
| 18:00.0 | 1,664 | 1:48.1 | 277 | 1240 | 62 | 71 | 150 |
| 21:00.0 | 1,304 | 2:18.0 | 133 | 740 | 37 | 56 | 129 |
| 24:00.0 | 1,614 | 1:51.5 | 252 | 1160 | 58 | 69 | 147 |
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Workout Graph
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