Daniel Carvalho 30:00 row
7,691
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
146
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 121 |
January 13, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,691 | 1:57.0 | 218 | 1048 | 524 | 19 | 146 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 18 | 138 |
| 12:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 20 | 146 |
| 18:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 114 | 22 | 150 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 20 | 149 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 18 | 149 |
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Workout Graph
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