Daniel Carvalho v4:00/r...7 row
4,935
Meters
19:00.0
Time
1:55.5
Pace
341
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,935 |
| Overall Time | 19:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 122 |
January 05, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,935 | 1:55.5 | 227 | 1076 | 20 | 149 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 18 | 134 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 20 | 145 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 22 | 150 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 24 | 154 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 22 | 153 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 20 | 154 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 18 | 156 |
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Workout Graph
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