Daniel Carvalho 40:00 BikeErg
20,355
Meters
40:00.0
Time
1:57.9
Pace
686
Calories
132
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 65 |
| Revolution Count | 2631 |
| Drag Factor | 158 |
December 20, 2023 16:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 20,355 | 1:57.9 | 214 | 1029 | 686 | 65 | 132 |
| 5:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 84 | 65 | 126 |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 86 | 66 | 128 |
| 15:00.0 | 2,570 | 1:56.7 | 220 | 1056 | 88 | 66 | 131 |
| 20:00.0 | 2,540 | 1:58.1 | 212 | 1020 | 85 | 66 | 132 |
| 25:00.0 | 2,510 | 1:59.5 | 205 | 996 | 83 | 65 | 132 |
| 30:00.0 | 2,523 | 1:58.9 | 208 | 1008 | 84 | 65 | 134 |
| 35:00.0 | 2,554 | 1:57.4 | 216 | 1032 | 86 | 66 | 135 |
| 40:00.0 | 2,599 | 1:55.4 | 228 | 1080 | 90 | 67 | 138 |
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Workout Graph
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