Daniel Carvalho 20:00 BikeErg
10,526
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
134
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 67 |
| Revolution Count | 1350 |
| Drag Factor | 162 |
December 18, 2023 16:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,526 | 1:54.0 | 236 | 1104 | 368 | 67 | 134 |
| 4:00.0 | 2,061 | 1:56.4 | 222 | 1050 | 70 | 66 | 127 |
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1080 | 72 | 67 | 133 |
| 12:00.0 | 2,083 | 1:55.2 | 229 | 1080 | 72 | 66 | 133 |
| 16:00.0 | 2,101 | 1:54.2 | 235 | 1095 | 73 | 67 | 136 |
| 20:00.0 | 2,196 | 1:49.2 | 268 | 1215 | 81 | 71 | 143 |
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Workout Graph
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