Daniel Carvalho 20:00 BikeErg
10,753
Meters
20:00.0
Time
1:51.5
Pace
387
Calories
142
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 70 |
| Revolution Count | 1403 |
| Drag Factor | 153 |
December 17, 2023 20:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,753 | 1:51.5 | 252 | 1161 | 387 | 70 | 142 |
| 4:00.0 | 2,067 | 1:56.1 | 224 | 1065 | 71 | 67 | 136 |
| 8:00.0 | 2,119 | 1:53.2 | 241 | 1110 | 74 | 69 | 136 |
| 12:00.0 | 2,143 | 1:51.9 | 249 | 1155 | 77 | 70 | 143 |
| 16:00.0 | 2,184 | 1:49.8 | 264 | 1200 | 80 | 71 | 146 |
| 20:00.0 | 2,241 | 1:47.0 | 285 | 1275 | 85 | 74 | 152 |
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Workout Graph
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