Daniel Carvalho 16000m row
16,000
Meters
1:06:17.1
Time
2:04.2
Pace
1020
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 1184 |
| Drag Factor | 131 |
November 18, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:17.1 | 16,000 | 2:04.2 | 182 | 923 | 1020 | 18 | 139 |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 918 | 127 | 18 | 133 |
| 8:18.5 | 4,000 | 2:04.6 | 181 | 917 | 127 | 18 | 137 |
| 8:19.7 | 6,000 | 2:04.9 | 180 | 914 | 127 | 18 | 140 |
| 8:19.2 | 8,000 | 2:04.8 | 180 | 915 | 127 | 18 | 139 |
| 8:18.6 | 10,000 | 2:04.6 | 181 | 916 | 127 | 18 | 141 |
| 8:17.9 | 12,000 | 2:04.4 | 181 | 918 | 127 | 18 | 138 |
| 8:16.7 | 14,000 | 2:04.1 | 183 | 927 | 128 | 18 | 142 |
| 8:08.7 | 16,000 | 2:02.1 | 192 | 957 | 130 | 18 | 144 |
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Workout Graph
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