Daniel Carvalho 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 129 |
November 08, 2023 20:05:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 878 | 439 | 17 | 127 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 18 | 120 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 18 | 131 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 17 | 130 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 17 | 127 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 18 | 128 |
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Workout Graph
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30min, Stroke rate 18 to 20 SPM, Steady State by KREW