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Daniel Carvalho 10000m row

10,000

Meters

39:51.3

Time

1:59.5

Pace

657

Calories

140

Heart Rate

Average Watts205
Calories Per Hour989
Stroke Rate19
Stroke Count755
Drag Factor130

November 07, 2023 21:29:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:51.3 10,000 1:59.5 205 989 657 19 140
1:59.9 500 1:59.9 203 990 33 19 109
2:01.1 1,000 2:01.1 197 951 32 18 126
2:01.5 1,500 2:01.5 195 948 32 19 130
2:00.9 2,000 2:00.9 198 952 32 19 134
2:00.6 2,500 2:00.6 200 985 33 18 135
2:00.2 3,000 2:00.2 202 988 33 19 139
2:00.8 3,500 2:00.8 199 953 32 18 139
2:01.1 4,000 2:01.1 197 951 32 18 139
2:00.4 4,500 2:00.4 201 986 33 19 141
1:59.7 5,000 1:59.7 204 992 33 19 141
2:00.2 5,500 2:00.2 202 988 33 18 143
2:01.0 6,000 2:01.0 198 952 32 19 143
2:00.4 6,500 2:00.4 201 986 33 19 144
2:00.8 7,000 2:00.8 199 953 32 19 144
1:59.9 7,500 1:59.9 203 990 33 19 145
1:59.3 8,000 1:59.3 206 995 33 19 146
1:58.3 8,500 1:58.3 211 1004 33 20 147
1:57.6 9,000 1:57.6 215 1010 33 19 148
1:57.0 9,500 1:57.0 219 1046 34 20 149
1:50.6 10,000 1:50.6 259 1171 36 22 152

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Workout Graph

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