Daniel Carvalho 30:00 row
7,575
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 130 |
November 06, 2023 21:31:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,575 | 1:58.8 | 209 | 1012 | 506 | 19 | 145 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 980 | 98 | 19 | 127 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 19 | 143 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 19 | 148 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 19 | 151 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 20 | 155 |
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30min, Stroke rate 18 to 20 SPM, Steady State by KREW