Daniel Carvalho 30:00 row
7,455
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 128 |
November 05, 2023 20:58:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,455 | 2:00.7 | 199 | 980 | 490 | 18 | 143 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 18 | 128 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 18 | 144 |
| 18:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 19 | 148 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 18 | 147 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 19 | 151 |
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30min, Stroke rate 18 to 20 SPM, Steady State by KREW