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Daniel Carvalho 12000m row

12,000

Meters

50:57.0

Time

2:07.3

Pace

740

Calories

130

Heart Rate

Average Watts169
Calories Per Hour871
Stroke Rate17
Stroke Count898
Drag Factor127

November 04, 2023 21:16:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12.000m (12km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:57.0 12,000 2:07.3 169 871 740 17 130
2:01.6 500 2:01.6 195 947 32 18 108
2:03.0 1,000 2:03.0 188 936 32 19 123
2:03.2 1,500 2:03.2 187 935 32 18 126
2:03.4 2,000 2:03.4 186 933 32 18 130
2:02.7 2,500 2:02.7 189 938 32 18 134
2:03.0 3,000 2:03.0 188 936 32 19 134
2:03.3 3,500 2:03.3 187 934 32 18 134
2:03.9 4,000 2:03.9 184 929 32 18 134
2:04.3 4,500 2:04.3 182 926 32 18 134
2:04.6 5,000 2:04.6 181 895 31 18 134
2:05.6 5,500 2:05.6 177 888 31 18 134
2:05.0 6,000 2:05.0 179 892 31 18 133
2:05.3 6,500 2:05.3 178 890 31 18 135
2:04.7 7,000 2:04.7 180 894 31 18 136
2:05.6 7,500 2:05.6 177 888 31 18 137
2:09.0 8,000 2:09.0 163 837 30 18 136
2:15.7 8,500 2:15.7 140 769 29 17 131
2:17.9 9,000 2:17.9 133 757 29 17 126
2:18.7 9,500 2:18.7 131 726 28 16 125
2:20.2 10,000 2:20.2 127 718 28 16 124
2:14.0 10,500 2:14.0 145 779 29 17 124
2:19.7 11,000 2:19.7 128 721 28 18 127
2:03.3 11,500 2:03.3 187 934 32 18 128
1:59.4 12,000 1:59.4 206 994 33 18 138

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Workout Graph

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