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Daniel Carvalho 10000m row

10,000

Meters

40:26.5

Time

2:01.3

Pace

648

Calories

137

Heart Rate

Average Watts196
Calories Per Hour961
Stroke Rate18
Stroke Count757
Drag Factor129

November 02, 2023 22:01:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:26.5 10,000 2:01.3 196 961 648 18 137
2:00.3 500 2:00.3 201 987 33 18 109
2:00.5 1,000 2:00.5 200 985 33 19 125
2:00.6 1,500 2:00.6 200 985 33 18 130
2:01.0 2,000 2:01.0 198 952 32 19 134
2:01.3 2,500 2:01.3 196 949 32 19 136
2:01.8 3,000 2:01.8 194 945 32 19 137
2:02.8 3,500 2:02.8 189 938 32 18 137
2:02.5 4,000 2:02.5 190 940 32 18 136
2:02.6 4,500 2:02.6 190 939 32 19 137
2:02.1 5,000 2:02.1 192 943 32 19 137
2:02.5 5,500 2:02.5 190 940 32 19 138
2:03.1 6,000 2:03.1 188 935 32 19 139
2:02.2 6,500 2:02.2 192 942 32 19 140
2:02.7 7,000 2:02.7 189 938 32 19 139
2:04.0 7,500 2:04.0 184 929 32 18 139
2:02.7 8,000 2:02.7 189 938 32 19 139
2:01.4 8,500 2:01.4 196 948 32 19 142
2:00.2 9,000 2:00.2 202 988 33 19 143
1:57.7 9,500 1:57.7 215 1009 33 20 147
1:54.6 10,000 1:54.6 233 1099 35 20 150

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Workout Graph

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