Daniel Carvalho 30:00 row
7,507
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 128 |
November 01, 2023 19:56:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,507 | 1:59.8 | 203 | 994 | 497 | 19 | 140 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 19 | 124 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 19 | 137 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 20 | 143 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 20 | 146 |
| 30:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 20 | 152 |
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30min, Stroke rate 18 to 20 SPM, Steady State by KREW