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Daniel Carvalho 12000m row

12,000

Meters

49:34.1

Time

2:03.9

Pace

753

Calories

140

Heart Rate

Average Watts184
Calories Per Hour911
Stroke Rate18
Stroke Count886
Drag Factor128

October 31, 2023 19:21:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12.000m (12km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:34.1 12,000 2:03.9 184 911 753 18 140
2:03.9 500 2:03.9 184 929 32 17 115
2:04.6 1,000 2:04.6 181 895 31 18 129
2:05.2 1,500 2:05.2 178 891 31 18 132
2:04.9 2,000 2:04.9 180 893 31 18 133
2:05.0 2,500 2:05.0 179 892 31 18 136
2:05.2 3,000 2:05.2 178 891 31 17 137
2:05.0 3,500 2:05.0 179 892 31 18 138
2:04.8 4,000 2:04.8 180 894 31 18 139
2:05.0 4,500 2:05.0 179 892 31 17 140
2:05.3 5,000 2:05.3 178 890 31 18 140
2:05.9 5,500 2:05.9 175 886 31 18 141
2:05.3 6,000 2:05.3 178 890 31 17 141
2:04.6 6,500 2:04.6 181 895 31 18 141
2:05.7 7,000 2:05.7 176 887 31 18 143
2:04.8 7,500 2:04.8 180 894 31 18 141
2:04.4 8,000 2:04.4 182 897 31 18 143
2:04.5 8,500 2:04.5 181 896 31 18 142
2:04.6 9,000 2:04.6 181 895 31 18 142
2:04.6 9,500 2:04.6 181 895 31 18 143
2:04.8 10,000 2:04.8 180 894 31 18 144
2:01.5 10,500 2:01.5 195 948 32 18 145
1:59.6 11,000 1:59.6 205 993 33 19 148
1:59.5 11,500 1:59.5 205 994 33 19 149
1:55.3 12,000 1:55.3 228 1061 34 20 151

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Workout Graph

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