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Daniel Carvalho 10000m row

10,000

Meters

40:32.5

Time

2:01.6

Pace

643

Calories

145

Heart Rate

Average Watts195
Calories Per Hour951
Stroke Rate18
Stroke Count763
Drag Factor127

October 29, 2023 20:48:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:32.5 10,000 2:01.6 195 951 643 18 145
2:00.8 500 2:00.8 199 953 32 18 117
2:01.7 1,000 2:01.7 194 946 32 18 132
2:01.1 1,500 2:01.1 197 951 32 18 137
2:02.0 2,000 2:02.0 193 944 32 19 140
2:01.8 2,500 2:01.8 194 945 32 19 143
2:02.3 3,000 2:02.3 191 941 32 19 143
2:02.8 3,500 2:02.8 189 938 32 19 144
2:01.5 4,000 2:01.5 195 948 32 18 145
2:02.0 4,500 2:02.0 193 944 32 19 146
2:02.1 5,000 2:02.1 192 943 32 19 147
2:01.7 5,500 2:01.7 194 946 32 19 148
2:02.2 6,000 2:02.2 192 942 32 19 148
2:02.3 6,500 2:02.3 191 941 32 19 148
2:04.8 7,000 2:04.8 180 894 31 19 149
2:03.8 7,500 2:03.8 184 930 32 19 148
2:05.1 8,000 2:05.1 179 892 31 18 147
2:03.0 8,500 2:03.0 188 936 32 19 149
1:59.4 9,000 1:59.4 206 994 33 19 151
1:58.1 9,500 1:58.1 212 1005 33 20 154
1:54.0 10,000 1:54.0 236 1105 35 20 157

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Workout Graph

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