Sign Up

Daniel Carvalho 10000m row

10,000

Meters

40:43.6

Time

2:02.1

Pace

643

Calories

143

Heart Rate

Average Watts192
Calories Per Hour947
Stroke Rate18
Stroke Count751
Drag Factor128

October 26, 2023 19:34:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:43.6 10,000 2:02.1 192 947 643 18 143
2:02.2 500 2:02.2 192 942 32 19 110
2:02.8 1,000 2:02.8 189 938 32 18 127
2:02.9 1,500 2:02.9 189 937 32 18 133
2:02.4 2,000 2:02.4 191 941 32 19 136
2:02.8 2,500 2:02.8 189 938 32 18 139
2:02.3 3,000 2:02.3 191 941 32 18 141
2:02.3 3,500 2:02.3 191 941 32 18 143
2:02.3 4,000 2:02.3 191 941 32 18 143
2:01.8 4,500 2:01.8 194 945 32 18 145
2:02.1 5,000 2:02.1 192 943 32 18 146
2:02.4 5,500 2:02.4 191 941 32 19 147
2:03.0 6,000 2:03.0 188 936 32 19 147
2:03.9 6,500 2:03.9 184 929 32 18 147
2:03.7 7,000 2:03.7 185 931 32 18 147
2:03.1 7,500 2:03.1 188 935 32 19 149
2:02.9 8,000 2:02.9 189 937 32 19 149
2:02.3 8,500 2:02.3 191 941 32 19 150
2:01.0 9,000 2:01.0 198 952 32 19 152
2:00.3 9,500 2:00.3 201 987 33 19 153
1:57.1 10,000 1:57.1 218 1045 34 19 155

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.