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Daniel Carvalho 10000m row

10,000

Meters

42:30.8

Time

2:07.5

Pace

619

Calories

135

Heart Rate

Average Watts169
Calories Per Hour873
Stroke Rate17
Stroke Count761
Drag Factor127

October 25, 2023 20:33:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:30.8 10,000 2:07.5 169 873 619 17 135
2:02.8 500 2:02.8 189 938 32 18 110
2:03.7 1,000 2:03.7 185 931 32 18 126
2:03.3 1,500 2:03.3 187 934 32 18 131
2:04.1 2,000 2:04.1 183 928 32 18 134
2:04.0 2,500 2:04.0 184 929 32 18 135
2:05.0 3,000 2:05.0 179 892 31 18 137
2:03.5 3,500 2:03.5 186 932 32 18 137
2:04.7 4,000 2:04.7 180 894 31 18 138
2:03.5 4,500 2:03.5 186 932 32 19 140
2:04.7 5,000 2:04.7 180 894 31 18 141
2:04.2 5,500 2:04.2 183 927 32 18 141
2:05.6 6,000 2:05.6 177 888 31 19 141
2:05.7 6,500 2:05.7 176 887 31 19 141
2:04.3 7,000 2:04.3 182 926 32 18 142
2:07.5 7,500 2:07.5 169 875 31 18 143
2:10.1 8,000 2:10.1 159 830 30 18 140
2:21.4 8,500 2:21.4 124 712 28 17 136
2:28.0 9,000 2:28.0 108 656 27 16 125
2:22.2 9,500 2:22.2 122 708 28 16 122
2:02.3 10,000 2:02.3 191 941 32 18 134

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Workout Graph

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