Sign Up

Daniel Carvalho 10000m row

10,000

Meters

40:52.4

Time

2:02.6

Pace

642

Calories

146

Heart Rate

Average Watts190
Calories Per Hour942
Stroke Rate18
Stroke Count740
Drag Factor126

October 22, 2023 19:26:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:52.4 10,000 2:02.6 190 942 642 18 146
2:02.4 500 2:02.4 191 941 32 18 122
2:02.8 1,000 2:02.8 189 938 32 19 137
2:03.6 1,500 2:03.6 185 932 32 18 140
2:03.8 2,000 2:03.8 184 930 32 18 142
2:03.2 2,500 2:03.2 187 935 32 18 144
2:03.6 3,000 2:03.6 185 932 32 18 144
2:03.0 3,500 2:03.0 188 936 32 18 146
2:03.8 4,000 2:03.8 184 930 32 18 146
2:03.2 4,500 2:03.2 187 935 32 18 146
2:03.3 5,000 2:03.3 187 934 32 18 148
2:03.1 5,500 2:03.1 188 935 32 18 148
2:02.9 6,000 2:02.9 189 937 32 18 149
2:03.0 6,500 2:03.0 188 936 32 19 149
2:03.5 7,000 2:03.5 186 932 32 18 149
2:02.9 7,500 2:02.9 189 937 32 18 151
2:02.6 8,000 2:02.6 190 939 32 18 151
2:02.4 8,500 2:02.4 191 941 32 19 152
2:01.8 9,000 2:01.8 194 945 32 18 153
2:01.0 9,500 2:01.0 198 952 32 18 154
1:56.5 10,000 1:56.5 221 1050 34 20 156

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.