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Daniel Carvalho 18000m row

18,000

Meters

1:19:59.9

Time

2:13.3

Pace

1060

Calories

127

Heart Rate

Average Watts148
Calories Per Hour795
Stroke Rate17
Stroke Count1399
Drag Factor126

October 21, 2023 20:44:29

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

18.000m (18m), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:19:59.9 18,000 2:13.3 148 795 1060 17 127
2:04.7 500 2:04.7 180 894 31 18 107
2:06.0 1,000 2:06.0 175 885 31 18 121
2:05.9 1,500 2:05.9 175 886 31 19 126
2:05.5 2,000 2:05.5 177 889 31 19 127
2:06.0 2,500 2:06.0 175 885 31 19 131
2:06.1 3,000 2:06.1 175 885 31 19 132
2:06.7 3,500 2:06.7 172 880 31 18 133
2:06.8 4,000 2:06.8 172 880 31 18 134
2:06.9 4,500 2:06.9 171 879 31 18 135
2:07.6 5,000 2:07.6 168 874 31 18 135
2:07.6 5,500 2:07.6 168 874 31 18 136
2:09.5 6,000 2:09.5 161 833 30 18 136
2:09.5 6,500 2:09.5 161 833 30 18 135
2:11.1 7,000 2:11.1 155 823 30 17 133
2:10.9 7,500 2:10.9 156 825 30 18 134
2:13.4 8,000 2:13.4 147 782 29 18 133
2:14.6 8,500 2:14.6 144 775 29 17 128
2:14.7 9,000 2:14.7 143 775 29 17 128
2:14.6 9,500 2:14.6 144 775 29 17 130
2:13.8 10,000 2:13.8 146 780 29 17 129
2:16.5 10,500 2:16.5 138 764 29 17 128
2:15.0 11,000 2:15.0 142 773 29 17 127
2:15.7 11,500 2:15.7 140 769 29 17 126
2:14.9 12,000 2:14.9 143 773 29 18 126
2:14.8 12,500 2:14.8 143 774 29 17 126
2:15.3 13,000 2:15.3 141 771 29 18 126
2:14.9 13,500 2:14.9 143 773 29 18 125
2:21.5 14,000 2:21.5 124 712 28 17 123
2:20.3 14,500 2:20.3 127 718 28 17 122
2:25.7 15,000 2:25.7 113 667 27 16 117
2:19.2 15,500 2:19.2 130 724 28 17 118
2:22.4 16,000 2:22.4 121 707 28 17 119
2:22.1 16,500 2:22.1 122 709 28 17 116
2:21.3 17,000 2:21.3 124 713 28 17 118
2:18.5 17,500 2:18.5 132 727 28 17 120
2:19.7 18,000 2:19.7 128 721 28 16 123

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Workout Graph

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